Category Archives for "Health & Fitness"

How I Structure My (Flexible Eating) Diet

Let me start by saying I loathe the word, “diet”. It needs a major rebranding. Its’ connotation is undoubtedly negative and anxiety-ridden. Most people associate the word “diet” with restriction and unhappiness. Not me. I’ve come to terms with the word “diet” to mean what it actually means: way of living. I’m excited to tell […]

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