Category Archives for "Health & Fitness"

Blue Zones

Source: InsideTracker There are 5 Blue Zones in the world.Sardinia, ItalyIkaria, GreeceOkinawa, JapanLoma Linda, CaliforniaNicoya, Costa RicaThese 5 regions have the most centenarians per capita. A centenarian is someone who lives to be 100 years old.  Sardinia is home to the world’s longest-lived men. Many men work as shepherds and walk 5 miles per day. That’s 10,000 […]

Continue reading

New Diet Beliefs

Let me start by admitting everything I know about dieting today is backed by years of first hand trial and error.  I used to hold some moronic beliefs when it came to nutrition:I used to believe dairy would make me fat so I avoided milk and yogurt like the plagueI used to believe eating one bowl […]

Continue reading

5 Reasons We Eat More in Quarantine

The beginning of April is typically the time of year people come out of hibernation. Cuffing season is over. The days are getting longer. The weather starts to improve.All of these factors lead to a common goal: Summer Bodies!We hone in on our diets. We spend more time at the gym. We dust off the bathroom scale….Except this year. This […]

Continue reading

COVID-19

As COVID-19 spreads in America, society has split into two main camps.The YOLO crowdThe PRSI crowd (Panic-Ridden & Stress-Induced)The YOLO crowd is standing their ground as they laugh in the face of the meme-worthy Coronavirus. They are reluctant to give up their travel plans. They are “LMFAO-ing”  at the Tom Hanks, Rudy Goberts, and Sophie […]

Continue reading

How I Structure My (Flexible Eating) Diet

Let me start by saying I loathe the word, “diet”. It needs a major rebranding. Its’ connotation is undoubtedly negative and anxiety-ridden. Most people associate the word “diet” with restriction and unhappiness. Not me. I’ve come to terms with the word “diet” to mean what it actually means: way of living. I’m excited to tell […]

Continue reading